All About AeroYoga® & AeroPilates® and Our International Teacher Training (read more below)
AeroYoga® ( original aerial system on the yoga swing) is a Unique and exclusive anti gravity working method.
The Aero Yoga Institute contact center call to 00 +34 91 457 22 15 and 00 +34 658 644 769 Email yogacreativo@gmail.com
Aero Yoga is an original physical and psychological working technique, different, fascinating, creative, ludic and effective for body, mind (and soul).
It is about a new yoga and fitness method created by Rafael Martinez with almost 30 years of experience in the yoga teaching and practice around the world, designed to enhanced perfect health, consciousness and total beauty of the being.
Aero Yoga system comprises notions of Natha Yoga, Ayurveda, Anatomy, Physiotherapy, Health, Nutrition , Aromatherapy and Art Therapy applied to Aero Yoga.
Containing a great variety of registered exercises and series of postures and very very well defined and studied movements, with multiple objectives that works from rehabilitation and physiotherapy to Acrobats, Ayurveda Rasayanas, Yogalates an d Aero Pilates.
Aero yoga postures and exercises are practiced with the aid of ´yoga swing´. This device created with an exclusive design for Aero Yoga Institute ( AeroYoga® PLUS exclusively brand, avalaible just for proffessionals) that you can´t find anywhere else.
Rafael Martinez introduce de yoga swing in Europe in 2009 and he is developping his own thecnique, with teh International AeroYoga® Association, with a complete teacher training protocol developing the unique body and mind and breathe integrating system in itself.
Aero Yoga base its roots in the oldest traditions of Ayurveda and Natha Yoga that are the grounds of each exercise with this modern instrument, and its main objectifies are to strength the body, rejuvenation, muscular fitness, breathing and digestive tone, deep relaxation and Yoga Nidra improving stress and anxiety...
